Tuesday, 29 January 2013

Site Has Moved

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The site has been moved to a new and improved location http://www.performancenutrition101.com/
Tuesday, 4 December 2012

Hydrating, How to Optimize your Hydration and Performance

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Many organisations and textbooks have suggested standard fluid replacement guidelines. However, with the numerable variables (environmental...
7 comments:
Tuesday, 27 November 2012

Nitric Oxide (NO) Supplements What Works and What Doesn't

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Everyone wants to improve their performance, get bigger, and stronger faster. One way that has caused an explosion in the supplement indus...
1 comment:
Friday, 12 October 2012

Multivitamis, Megavitamins, Supervitamins: The Good, The Bad, And The Dangers

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Megavitamins  Everybody knows about multivitamins and more than likely have helped make them into the number 1 supplement. Multivitamins ...
Tuesday, 9 October 2012

The Importance of Strength Training for the 50+ Crowd

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Written By Assistant Professor  Andrew Heming Unfortunately, the people who are most interested in strength training are the ones who n...
Tuesday, 2 October 2012

A Champions Breakfast

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Everyone needs a great breakfast to start off the day! So I am going to show you guys my favorite breakfast to kick start the day. This b...
Thursday, 27 September 2012

The Solution to North Americas Health Pandemic HIIT and ES training

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Another Study came out demonstrating the incredible effect that High Intensity Interval Training (HIIT) can have on your overall health...
7 comments: