Here are some fantastic resources to help you along your nutrition journey:
Nutrition Books:
Essentials of Sports Nutrition & Supplements Ed. Jose Antonio et al.
Precision Nutrition by John Berardi
The Protein Book by Lyle McDonald
The 150 Healthiest Foods on Earth by Dr. Jonny Bowden
Nutrient Timing by John Ivy
200 Super Foods by Deborah Klein
Nuts and Seeds in Health and Disease Prevention by Preedy R
Nutrition Books:
Essentials of Sports Nutrition & Supplements Ed. Jose Antonio et al.
Precision Nutrition by John Berardi
The Protein Book by Lyle McDonald
The 150 Healthiest Foods on Earth by Dr. Jonny Bowden
Nutrient Timing by John Ivy
200 Super Foods by Deborah Klein
Nuts and Seeds in Health and Disease Prevention by Preedy R
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