The 5 Principles to a great body Part 1

Posted: Thursday 8 March 2012 by Strength&Nutrition24/7 in Labels: , , ,
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Tonight I will identify the most important aspects in obtaining your dream body 

This list is in order from most important to least:



  1. Nutrition
  2. Nutrition (Yes I know I put this in twice)
  3. Weight Training
  4. High Intensity Interval Training
  5. Movement (cardio, walking, cleaning, etc)



Based off of Andrew Heming http://www.hemingtraining.com 


Part 1
Part 2
Part 3
Part 4
Part 5

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