Strength Conditioning and Nutrition 101

I am not a registered Dietitian the information provided on this site is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment.

You should consult with a health care professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem. You should not stop taking any medication without first consulting your physician. You should inform your physician of any nutritional supplements that you are taking.

The FDA has not evaluated the statements on this site. Products mentioned on this site are not intended to diagnose, treat, cure, or prevent any disease.