The 5 Principles to a great body Part 1

Tonight I will identify the most important aspects in obtaining your dream body 

This list is in order from most important to least:

1. Nutrition
2. Nutrition (Yes I know I put this in twice)
3. Weight Training
4. High Intensity Interval Training
5. Movement (cardio, walking, cleaning, etc)

Based off of Andrew Heming http://www.hemingtraining.com 


Part 1
Part 2
Part 3
Part 4
Part 5