Strength Conditioning and Nutrition 101

Another Study came out demonstrating the incredible effect that High Intensity Interval Training (HIIT) can have on your overall health. As you all know, I have become an increasingly strong supporter of HIIT training over the course of the blog. The research has been speaking for itself, stronger than ever, as it continues to come out in support for HIIT training. However, a river of research has been coming out to show the negatives of long distance running (cardio).

So to begin my return to the blog, I want to begin by providing an explanation for why I have not written in a long time. This summer I went up to northern Saskatchewan which is approximately a 10 hour drive north from Saskatoon. For those who do not where I’m talking about, search in Google maps Points North, Saskatchewan, Canada and you will have an idea of where I was. Over the course of the summer, I had little to no internet access and was working for a Uranium Exploration company 7 days a week. On top of all this, I was planning my wedding with what little internet I did have.
The second half is the plan for the upcoming year