Showing posts with label Recipe. Show all posts
Showing posts with label Recipe. Show all posts

A Champions Breakfast

Posted: Tuesday, 2 October 2012 by Strength&Nutrition24/7 in Labels: , , , ,
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Everyone needs a great breakfast to start off the day! So I am going to show you guys my favorite breakfast to kick start the day. This breakfast is loaded with nutrients: low GI carbs, healthy fats, protein, and minerals. This breakfast is a great choice for everyone and especially those who are living an active lifestyle.

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Best Deep Dish Pizza for Health and Taste

Posted: Sunday, 29 April 2012 by Strength&Nutrition24/7 in Labels: ,
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  • Total time 3 hr 35min
  • Prep time 30 min
  • Inactive time 3 hr 05 min


Crust (enough for 4 9 inch pizza)

  • 1 package active dry or fresh yeast (1/2 tablespoon)
  • 1 teaspoon honey
  • 1 cup warm water, 105 to 115 degrees F
  • 1.5 cup whole wheat flour
  • 1.5 cup whole grain teff flour 
  • 1 teaspoon kosher salt
  • 2-3 tablespoon extra-virgin olive oil, plus additional for brushing


Pie (enough for 1 Pizza)

  • ½ lb of lean ground beef preferably organic
  • 3 cloves of garlic 
  • 1 cup of chopped mushrooms
  • 1 large tomato
  • 1 cup of mixed bell pepper
  • 1 cup of shredded or sliced mozzarella (preferably buffalo)
  • 2 cups of spinach 
  • Basil, oregano, and Montreal steak spice to taste


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Santa Fe Salad: A Great, Healthy, Versatile, and Easy Meal

Posted: Monday, 2 April 2012 by Strength&Nutrition24/7 in Labels: ,
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Santa Fe Salad
Cilantro Lime Dressing

  • ¼ cup Olive Oil
  • Juice of Two Limes
  • ¼ Cup of Chopped Cilantro
  • 1 tsp. Cumin
  • Salt & Freshly Ground Pepper to Taste


Salad

  • 19 OZ Can Black Beans, Rinsed & Drained
  • 1 Red Bell Pepper, Diced
  • 12 OZ Can Kernel Corn, Drained
  • 1/3 Cup Chopped Red Onion
  • 1 Jalapeno Pepper, Seeded & Minced

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