Strength Conditioning and Nutrition 101

Another Study came out demonstrating the incredible effect that High Intensity Interval Training (HIIT) can have on your overall health. As you all know, I have become an increasingly strong supporter of HIIT training over the course of the blog. The research has been speaking for itself, stronger than ever, as it continues to come out in support for HIIT training. However, a river of research has been coming out to show the negatives of long distance running (cardio).

After looking at the health risks of using stimulants let us consider how to use them appropriately. I believe it always preferable to understand the risks in order to avoid going overboard when you hear the possible benefits. In case you missed the last post here is the link 

Do not abuse?
As Kelly Baggett wisely said “Low grade stimulants like caffeine can give you an extra boost if used intermittently and judiciously.” When selecting the stimulant to use, there are a few considerations:

• Select one that does not make you feel jittery 
• Avoid ones that contain significant amounts of sugar
• Consider additional benefits associated with the stimulant
• Side effects of the stimulant 

There is an optimal bodyweight for every position and athlete. A great way to improve your performance on the field is by reducing your body fat and increasing your muscle mass, it does not stop at just improving performance, but also your general health. Having a consistent lower body while improving strength leads to a longer and healthier life. For all those looking to improve their performance and/or general health, here are some tips to help you lose that unwanted fat: